Overcoming Emotional & Stress Eating
Foundations

The videos and audios in this section accompany the Monkey Mind/Turning Towards Health video so please watch that first then grab your journal and dive into exploring what your own Diet Dogma Spin of Doom looks like!

Pebbles on the Beach Audio

by Michelle Rankin

Mind Works Audio

by Michelle Rankin

Mind Traps Wisdom Within

by Michelle Rankin

Turning Toward Health Tool

by Michelle Rankin